Tag: disendarkenment

  • Microdosing Is the New Morning Routine — But Are You Doing It Right?

    Microdosing Is the New Morning Routine — But Are You Doing It Right?

    Coffee sharpens you. Microdosing refines you. Most people confuse the two…

    In the evolving landscape of wellness and productivity, microdosing psychedelics—particularly psilocybin—is becoming as common in morning routines as matcha or meditation. From founders to creatives to burnt-out professionals, many are turning to sub-perceptual doses of psychedelics in hopes of improving focus, mood, and emotional resilience.

    But as microdosing goes mainstream, a critical piece is getting lost: intentionality and integration.

    Microdosing ≠ Biohacking

    Popular narratives frame microdosing like a nootropic — something to enhance output, sharpen attention, or replace that third cup of coffee. And while many users do report boosts in creativity, mood, and cognition, the real value of microdosing lies not just in stimulation — but in subtle transformation.

    Unlike caffeine, which sharpens the conscious mind, psilocybin can gently expand awareness, surface emotional patterns, and create space for new perspectives. It’s not just about doing more — it’s about being more present, connected, and aligned.

    But that refinement doesn’t happen automatically. Without reflection, guidance, or integration practices, many users miss the deeper benefits. Instead of cultivating insight, they fall into a pattern of overuse, expecting microdosing to be a fix-all for productivity, stress, or existential drift.

    The Science — and the Slippery Slope

    Emerging research supports the benefits of microdosing. One 2021 study published in Nature: Scientific Reports found that participants who microdosed psilocybin showed improvements in mood and mental health over a one-month period, compared to non-microdosers (Rootman et al., 2021).

    However, the study also emphasized that the effects were nuanced and heavily influenced by individual intention and context. Microdosing isn’t magic — it’s a subtle practice that works best when paired with self-inquiry, journaling, or coaching.

    Integration Is the Missing Ingredient

    Want to get the most out of your microdosing protocol? Don’t treat it like another productivity hack. Treat it like a relationship — one that deepens over time with attention and care.

    Ask yourself:

    • What am I hoping to learn or shift through this practice?
    • Am I giving myself space to notice what’s actually changing?
    • Who can support me in interpreting the emotional or psychological material that may arise?

    Microdosing is not about escaping your mind — it’s about getting to know it better.


    Citation:
    Rootman, J. M., Kryskow, P., Harvey, K., et al. (2021). Adults who microdose psychedelics report health-related motivations and lower levels of anxiety and depression compared to non-microdosers. Scientific Reports, 11(1), 21992. https://doi.org/10.1038/s41598-021-01811-4

  • The ROI of Inner Work: Why Executives Are Turning to Psilocybin

    The ROI of Inner Work: Why Executives Are Turning to Psilocybin

    Your next business breakthrough isn’t in a book — it might be in a well-facilitated mushroom journey.

    In boardrooms and private Slack channels across the globe, a quiet revolution is taking place. A growing number of executives and high-performing professionals are turning to an unlikely source for their next big insight: psilocybin-assisted inner work.

    This isn’t about escape or recreation. It’s about results.

    From Burnout to Breakthrough

    The high-stakes, high-speed world of leadership comes with a hidden tax — chronic stress, decision fatigue, emotional suppression, and a constant sense of disconnection. Traditional tools like productivity hacks, executive coaching, and mindfulness apps are often helpful, but insufficient. They address symptoms, not root causes.

    Enter psilocybin.

    In safe, structured, and professionally facilitated settings, psilocybin — the active compound in “magic” mushrooms — is helping executives drop below the noise of daily life and into a deeper layer of insight. With proper preparation and integration, these journeys are revealing the internal patterns, emotional blocks, and unresolved narratives that quietly govern behavior — and in doing so, unlock a new kind of ROI: clarity, alignment, and visionary thinking.

    What Does Psilocybin Actually Do for a Leader?

    In a well-facilitated setting, psilocybin temporarily lowers activity in the brain’s Default Mode Network — the part of us responsible for self-referential thinking, mental chatter, and habitual narratives. This disruption creates the conditions for a kind of “mental reboot.” Executives often describe the experience as stepping outside themselves to see the broader system — of their lives, relationships, or organizations — with unprecedented clarity.

    Facilitated psilocybin sessions can support:

    • Emotional Regulation: Many leaders carry unprocessed emotional residue from years of overextension and stress. Psilocybin can allow those emotions to surface and release in a safe container, freeing up energy and focus.
    • Visionary Thinking: When old paradigms fall away, space opens for new ones. Some leaders report entirely new strategies, product visions, or organizational directions arising from a single journey.
    • Relational Intelligence: Psilocybin can amplify empathy and connectedness, helping leaders understand how their behaviors and presence impact others.
    • Values Realignment: Time spent in altered states often brings people into direct contact with what truly matters — allowing them to lead from a deeper sense of purpose rather than habit or pressure.

    ROI That’s Measured in More Than Metrics

    For some, the ROI shows up in tangible ways: improved decision-making, stronger team dynamics, creative breakthroughs. For others, it’s more internal — a renewed sense of energy, a deeper connection to their work, or the courage to finally change something they’ve known wasn’t working.

    One founder described it like this:
    “I went into the journey hoping to understand why I couldn’t sleep anymore. I came out realizing I’d built a life that was completely misaligned with who I am. Within six months, I restructured my company, took a real sabbatical, and returned with a strategy that felt true to me — not just the market.”

    That’s not recreational. That’s transformation.

    Why Facilitation Matters

    While psilocybin’s potential is extraordinary, the key to real impact lies in the container around it. Without skilled facilitation, a psychedelic journey can be disorienting, shallow, or even counterproductive.

    A trained facilitator provides:

    • Preparation: Helping leaders clarify intentions, understand what to expect, and create the right mental and emotional environment.
    • Safe Space: Holding the journey itself with presence, skill, and non-judgment so the traveler can go deep without fear.
    • Integration: Translating insights into action — in business, relationships, and inner life — so the journey doesn’t end when the session does.

    This is where the true ROI is realized: in the days, weeks, and months after the journey, when clarity turns into change.

    The Future of Executive Wellness?

    In an era where performance is no longer just about efficiency — but also resilience, empathy, and adaptability — the inner life of a leader has become a strategic asset.

    Psilocybin, when approached with respect and structure, is quickly becoming a powerful tool in the executive toolkit. Not to replace therapy or coaching, but to go deeper, faster, and to support transformation at the level where it truly counts: the self.

    The business world may still whisper about it in private — but for those who’ve experienced the shift, there’s no going back.

    Because sometimes, the smartest thing you can do for your company… is disappear for a day and meet yourself.

    Learn more here – Disendarkenment.com

  • Preparation, Facilitation, Integration

    Preparation, Facilitation, Integration

    These are the building blocks upon which a new and potentially brighter is realized.

    None are more important than the other, and even though there is a beginning and middle it seems, there is in fact no end. Some could argue that the beginning was a very long time ago, and this is just the culmination of many steps toward this more specific preparation.

    Whatever your goals and intentions are, or perhaps you just aren’t sure yet, we’re here to help you get the clarity you need to best leverage the psychedelic experience.

    Yay! You’re here now!

  • MindLooker

    MindLooker

    You don’t need more {advice, guidance, coaching, coping skills, tools, hacks} you need less of all that…

    The question becomes one of trade offs. If you need a spreadsheet to track your wellbeing, somewhere along the way, something very unfortunate happened. You were taught to believe that you need more, always more, you are not enough. Unless you’re too much in some way, then you need more tools to help you act like you’re less, OMG, I can’t…

    Trading one addiction or problem for 3 others that seem ‘less bad’ is BULLSHIT. Let’s say it together out loud, BULLSHIT! But if your house is on fire, and all you have is a wet sock, you’ll throw it and hope for the best, I get it. We all do the absolute best we can in any given moment.

    Tipping Point

    There comes a time when it’s painfully clear that these structures, plans, toolsets, and schemes aren’t solving the problem, they are part of the problem. Oh sure at first it felt better, cuz there was new hope. And hope in any form feels nice. But it was just another add-on on top of all the other add-ons and ‘Life Hacks’ that you’ve been stacking up for a very very long time. It’s not really a stack anymore, it’s bigger than that, and it’s damn heavy.

    What Happened?

    When a practice or skill or coping mechanism is first used, there is a hit of joy and hope from trying, again… the pride of ‘doing the work’, some more, again… and perhaps even recognition and accolades from others informing us about how well we’re doing, again.

    But that feeling doesn’t last, and no amount of support, incantations, affirmations, prayers, or chants will make that a stable baseline. And at the end of the day, what we want is pretty simple, a stable baseline. Where low ain’t that bad, we can deal.

    Now the rub is, the original ‘win’ with that feeling of hope and joy, will still require some headspace, attention, energy, and effort. It did, after all seem to help for a minute or a week or a month. If it’s not given enough attention, it will take some, and here come the narratives –

    • ‘keep doing it or you’re an asshole’
    • ‘don’t be a quitter’
    • ‘can’t you stick to anything?’
    • ‘I knew this wouldn’t last’

    And the list goes on and on for many of us. How else can the average person entertain 50,000 thoughts a day?!? It literally doesn’t stop. It’s fair to say that this no longer provides feelings like hope or joy. In it’s place, failure, depression, self-loathing, disappointment, and if followed to it’s logical conclusion, well nothing good lives there.

    The Really Really Bad News

    This terrorist in your head sounds, looks, and feels, a lot like someone you know…from the mirror. So it’s not surprising that these narratives are believed, at least long enough to disagree with them.

    Oopsie, you mean that in order to disagree with them I first had to believe them? Hmmm, well now. That begins to explain a lot doesn’t it?

    IF that wasn’t bad enough, there can be all sorts of other symptoms around these things we carry around, some physical, some mental, none all that helpful most of the time. I say most of the time because even a broken clock is useful briefly twice a day, and it’s the same with these ‘friends’ we carry around. Given the right circumstance, they’ve got the solution, perfect fit. Trouble is that circumstance isn’t around much.

    REDUCTION

    NOT JUST A NICE GRAVY

    Mindlooker processing provides the ability to see for yourself the truth about all this, and should you choose to, you can make some new decisions.

    In the meantime, what you’ll experience is a non-judgmental, non-evaluative, non-directive, safe space within which you’re the only boss.

    As practitioner in this space, I do not know something that you don’t. Or have some secret sauce that can’t be found anywhere else. Or provide a better track to run on. A winning new practice adopt. And please please please if you don’t take away anything else from here, this is the good news, you don’t need more of anything. You already have everything you need, but perhaps it’s been a little hard to see. Kinda like that salt shaker at your elbow as you are scanning far and wide everywhere on the dining table…

    What you will experience is guided looking. We guide by asking questions, that will prompt you to have a look. As easy as looking at your socks to see what color they are.

  • Disendarkenment Project

    Disendarkenment Project

    Disendarkenment is a term that captures the idea that you don’t need ‘more light’ or ‘enlightenment’. Nothing needs to be added, but that realization may be occluded.

    Like a fine diamond with dark clouds that reduce it’s glow and luster, sometimes our inherent brightness and beauty are blocked by false narratives, identification as a ‘me’ that isn’t so.

    The Disendarkenment Process is a path of reduction. As the layers of what you’re not fall away, the perfect brilliant true you are more easily seen and experienced.

    If you can see a mental picture of yourself, it’s an interesting question to ponder… what’s looking at that?