Category: recipes

  • Keto House rides again

    and we’re glad to be back!

    A little bit of a forced hiatus, but back in the saddle ready to start tearing it up again!

    New Website, Updated Content on the Regular

    It will be fun. I’ve heard a rumor that there’s a podcast in the mix at some point, we’ll see and keep an ear to the ground for that 🙂

    This is a pretty good diagram to explain ketosis.

    Very different from ketoacidosis, which can kill you.

    Ketosis chart
    This is the goal.

    A Boulder Doctor

    once told me that if everyone would get to a state of ketosis for just a few weeks a year, they would reduce their cancer risk 70% or more!

    Ok, I’ll eat bacon and eggbites for a few weeks,